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Tag: Sleeping habits

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Relaxing
10 Things You Should Never Do Before Bed
02 October 2019 ● 5 minutes
If you are having trouble falling asleep and don't know why it may be because you are doing some things that you never should before going to bed. Amalia Home…
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How To
How To Get Better Sleep
29 August 2019 ● 5 minutes
A good night’s rest is one of the pillars of health along with a balanced diet and regular exercise. These three pillars work in tandem to fuel the other, so…
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How To
How Sleep Deprivation Affects Your Health
31 July 2019 ● 4 minutes
We take care of our bodies by going to the gym, take care of our skin by buying expensive products, but our sleep? We’ll stay up late habitually and sleep…
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How To
How To Stop Snoring
16 July 2019 ● 4 minutes
Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar and uncomfortable snoring sound. It…
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How To
How Bed Linens Influences Our Sleep
13 July 2019 ● 4 minutes
It is well-known that a good night’s sleep is one of the cornerstones of health and wellbeing. Sleep deprivation can be devastating physically and mentally. Understanding this, why don’t we…
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How To
How To Have A Great Morning Routine
04 July 2019 ● 7 minutes
Mornings can be hard, especially when you don’t see yourself as a morning person. But the truth is that the way you start the day has a huge influence on…
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Relaxing
Why You Should Read Bedtime Stories To Your Kids
14 March 2019 ● 4 minutes
For some, bedtime stories may look like something of the past. It is easier to just give your children a tablet or a smartphone for them to watch videos before…
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How To
5 Ways to Improve Your Skin While You Sleep
07 January 2019 ● 3 minutes
We all know the expression: "beauty sleep". The moments when you're asleep are a great opportunity for you to let your skin regenerate, once they are the only moments of…
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How To
Special Gifts for a better Sleep
23 December 2018 ● 3 minutes
We all have a friend who loves to sleep or a friend who struggles when it comes to have a good night's sleep. Our suggestions of gifts for a better…
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Relaxing
Why is it important to make your Bed
18 December 2018 ● 3 minutes
The act of making our bed in the morning might seem something small and not really important. Sometimes we don't do it because we're in a hurry to get somewhere…
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