1. Listening to relaxing music
Music is one of the best, easier, and faster ways to take our mind off our everyday worries. Create a playlist of your favorite relaxing tracks and listen before going to bed.
Meditation can be truly live changing. It gives your mind the time it needs to rest. You don’t know how to start? Don’t worry! There are mobile apps available, like Head Space, that can help you to start meditating.
3. Walks in the nature
To be close to the nature is a deep and essential need of the human being. Go for a relaxing walk, breath the fresh air, pay attention to the smells and sounds around you, so you can lose yourself to the experience.
A massage shouldn’t be seen as a luxury activity, but as a natural part of your daily routine. A good massage can have a deep impact in your body and mind.
Reading is one of the best ways to relax. According to recent researches, even a few minutes of reading can be enough to reduce the stress levels by more than two thirds. Writing is also a highly cathartic activity that also stimulates your imagination.
You are no good at painting? It doesn’t matter. Just express yourself freely, not thinking about the result, just for fun. Remember when you’re a kid? Kids enjoy painting, whether they’re good or not, because it’s one of the most relaxing activity.
7. Watching a comedy movie
Laughter is a great way to beat stress. Comedy movies or a stand up of your favorite comedian can lighten your mood and help take your mind off things.
8. Watching the stars
Looking to the stars it’s such a relaxing activity that helps to put things on perspective. It can help our problems to feel small and to make us feel grateful. Buy a relaxing camp chair and enjoy the beauty of the night sky above you.
Hire a bicycle and take it for a spin along a calm traffic-free road. Your problems feel far away when you’re cycling. It’s also a great exercise to get you tired and ready for an early and good night’s sleep
10. Visiting an aquarium
Have you heard of Aquarium Therapy? It’s proved that visiting an aquarium and watching different varieties of fish swim along can have a relaxing effect on our bodies and mind.
Choose the activity or activities that goes better with your personal taste, lifestyle and routines. No matter which one you choose, it’s important to have a comfortable bed and bed linen, where you can fall asleep after. Check here our bed linen collections.