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Relaxing
10 Things You Should Never Do Before Bed
If you are having trouble falling asleep and don't know why it may be because you are doing some things that you never should before going to bed. Amalia Home…
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How To
How To Get Better Sleep
A good night’s rest is one of the pillars of health along with a balanced diet and regular exercise. These three pillars work in tandem to fuel the other, so…
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How To
How Sleep Deprivation Affects Your Health
We take care of our bodies by going to the gym, take care of our skin by buying expensive products, but our sleep? We’ll stay up late habitually and sleep…
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How To
How To Stop Snoring
Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar and uncomfortable snoring sound. It…
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How To
How Bed Linens Influences Our Sleep
It is well-known that a good night’s sleep is one of the cornerstones of health and wellbeing. Sleep deprivation can be devastating physically and mentally. Understanding this, why don’t we…
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How To
How To Have A Great Morning Routine
Mornings can be hard, especially when you don’t see yourself as a morning person. But the truth is that the way you start the day has a huge influence on…
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How To
How To Prepare Your Bedroom For Summer
Every season, our wardrobe updates to reflect the changing temperatures - why not our home decor and linens as well? Having a bedroom that reflects the seasons is part of…
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Relaxing
Why You Should Read Bedtime Stories To Your Kids
For some, bedtime stories may look like something of the past. It is easier to just give your children a tablet or a smartphone for them to watch videos before…
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How To
How to choose the perfect bed sheets
The sheets are one of the most important things to keep in mind when you're trying to achieve the most comfortable bed possible. Sheets are so important because they come…
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How To
5 Ways to Improve Your Skin While You Sleep
We all know the expression: "beauty sleep". The moments when you're asleep are a great opportunity for you to let your skin regenerate, once they are the only moments of…
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