If you are having trouble falling asleep and don't know why it may be because you are doing some things that you never should before going to bed. Amalia Home…
29 August 2019
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5 minutes
A good night’s rest is one of the pillars of health along with a balanced diet and regular exercise. These three pillars work in tandem to fuel the other, so…
31 July 2019
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4 minutes
We take care of our bodies by going to the gym, take care of our skin by buying expensive products, but our sleep? We’ll stay up late habitually and sleep…
16 July 2019
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4 minutes
Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar and uncomfortable snoring sound. It…
13 July 2019
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4 minutes
It is well-known that a good night’s sleep is one of the cornerstones of health and wellbeing. Sleep deprivation can be devastating physically and mentally. Understanding this, why don’t we…
04 July 2019
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7 minutes
Mornings can be hard, especially when you don’t see yourself as a morning person. But the truth is that the way you start the day has a huge influence on…
26 June 2019
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4 minutes
Every season, our wardrobe updates to reflect the changing temperatures - why not our home decor and linens as well? Having a bedroom that reflects the seasons is part of…
14 March 2019
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4 minutes
For some, bedtime stories may look like something of the past. It is easier to just give your children a tablet or a smartphone for them to watch videos before…
24 February 2019
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3 minutes
The sheets are one of the most important things to keep in mind when you're trying to achieve the most comfortable bed possible. Sheets are so important because they come…
07 January 2019
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3 minutes
We all know the expression: "beauty sleep". The moments when you're asleep are a great opportunity for you to let your skin regenerate, once they are the only moments of…
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