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Relaxing
20 Ways To Relax In Less Than 5 Minutes
11 March 2019 ● 8 minutes
When you're on a busy day, it's hard to keep it together. Sometimes you only have 5 minutes or less between meetings, appointments , or in a lunch break to…
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Relaxing
Why is it important to make your Bed
18 December 2018 ● 3 minutes
The act of making our bed in the morning might seem something small and not really important. Sometimes we don't do it because we're in a hurry to get somewhere…
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Relaxing
Why being near the ocean can make you calmer
29 October 2018 ● 3 minutes
Societies have always attributed healing and transforming properties to water. The element water is crucial to balance the body and create physical harmony, and it’s no coincidence that the human…
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Relaxing
Good Morning Monday! 5 Ways to Beat the Monday Morning Blues
21 September 2018 ● 3 minutes
The start of a new work week always make you feel anxious, stressed and even a bit sad? If your answer to this question is yes, you might be suffering…
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Relaxing
Best Bedtime Routines for Adults: 10 Relaxing Activities
22 August 2018 ● 3 minutes
To find the right balance between work and leisure, and to be able to relax in our free time is no easy task. Our mind, body and spirit need to…
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Relaxing
5 Tips to leave the work stress behind
05 June 2018 ● 3 minutes
To keep the right balance between your work and your personal life it’s far from easy. Even for people who love their job, work still very stressful, exhaustic and all-consuming,…
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