1. Go to sleep and wake up at the same times each day
If you keep regular sleep hours, you will programme your body to sleep better.
2. Make sure you have a comfortable bed
Comfort is the key, so choose the the right bed size, the right mattress, the right pillow and the right bedding for you. Discover here our bedding collections.
3. Create a restful sleeping environment
Adjust the temperature, lighting and noise, so your bedroom can be a peaceful place for rest and sleep.
4. Avoid exercise before bedtime
Exercise regularly but avoid exercise during the four hours before bedtime. Daily exercise is beneficial to sleep, because it can help to relieve some of the tension built up over the day and to get you tired, but can interfere if done close to bedtime.
5. Avoid caffeine and nicotine
Avoid caffeine and nicotine, especially late in the day.
6. Avoid large meals and alcohol
Avoid large meals and too much alcohol in the evening.
7. Avoid naps
Avoid taking naps during the day, so you don’t have difficulties to fall asleep at night.
8. Avoid work near bedtime
Avoid work near bedtime or any other activity that is exciting, emotional or demand high concentration.
9. Set aside a time to relax
Set aside a time to relax before bed and use relaxation techniques. If you tend to lie in bed thinking about everything you have to do tomorrow, set aside time before bedtime to make plans for the next day, so you won’t do it when you’re in bed, trying to sleep.
10. Play sleep sounds
Play sleep sounds to help you to fall asleep. You don’t have to live near the ocean to fall asleep with the sounds of the waves.
Hopefully these tips will help you to fall asleep easier in the future. You can also visit our store to discover the ideal bed linen for you.