Sleeping habits Archives | Page 2 of 2

Relaxing

Which Sounds will help you to sleep better?

21 November 2018 ● 2 minutes

A good night of sleep is very important in order to our day be fully productive. Many people all around the world have really struggle to sleep at night, mostly…

How To

How food affects your Sleep (Have a diet that helps you to sleep better)

24 October 2018 ● 3 minutes

Not getting enough sleep can can lead to weight gain, weakening of the immune system, bad mood… and other boring things that compromise your daily routine. Did you know that…

How To

How to beat Jet Lag – 5 easy tips

16 October 2018 ● 3 minutes

If you are a frequent flier, used to international travels, the symptoms of Jet Lag must be too familiar. These symptoms can be both physical and emotional, like insomnia, daytime…

Relaxing

Best Bedtime Routines for Adults: 10 Relaxing Activities

22 August 2018 ● 3 minutes

To find the right balance between work and leisure, and to be able to relax in our free time is no easy task. Our mind, body and spirit need to…

Relaxing

Baby Sleep Music

15 August 2018 ● 2 minutes

Every parent knows how difficult it can be putting young children to bed. Some parents enjoy singing or telling stories. While an adult might enjoy silence, for babies it can…

How To

6 Tips to have your baby fall asleep

11 July 2018 ● 3 minutes

If you're having troubles getting your little one to fall sleep, don't panic! Many parents are struggling with the same problem right now and there are a lot of things…

Load more posts